June 4, 2019

Tuesday

Yoga/Mobility Thursday 4pm

Warm Up:
Row 800m
2 Rounds 
15 Kettlebell Swings (35/26#)
10 Push Ups 




Strength:
Jerks
5-5-5-3-3-1


WOD:
3 Rounds for time of:
Row 1000m
15 Clean and Jerks (135/95#)


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