Wednesday

Yoga/Mobility Tomorrow 4pm!

Welcome to Jump Rope June!! 

Here's your chance to get double unders!!! Or just get really good at them! 

Warm Up:

Run 400m

EMOM For 5 Min 

6 DB Hang Snatch (20/15#)

5 Knee To Elbow 

Skill:

3 Rounds 

Max Double Unders in a row 

6 Man Makers (climb up in weight each round)

WOD:

AMRAP in 12 Min:

2 DB Power Snatch (50/35#) (total)

20 Mountain Climbers 

4 DB Power Snatch 

20 Mountain Climbers

6 DB Power Snatch 

20 Mountain Climbers

**Keep increasing db snatch by 2 each round until 12 min is up! Let's see how far you can go! 

**Mountain Climbers are 20 total