June 6, 2019


How Many double unders in a row did you get yesterday?
Yoga/Mobility 4pm today! 

Warm Up:
40-30-20-10 reps of 
Double Unders
Sit Ups 

Back Rack Walking Lunges (head to the alley!)
4 Rounds 
20 Lunges (10 each leg)
**Increase weight each round start with empty bar! 

For Time:
800ft Farmer Carry (70/53 KB or DB)
80 Push Ups 
80 Sit Ups 
8 Rope Climbs 

No comments:

Post a Comment