How Many double unders in a row did you get yesterday?
Yoga/Mobility 4pm today!
Back Rack Walking Lunges (head to the alley!)
20 Lunges (10 each leg)
**Increase weight each round start with empty bar!
800ft Farmer Carry (70/53 KB or DB)
80 Push Ups
80 Sit Ups
8 Rope Climbs