June 10, 2019


Happy Monday! Hope everyone had a great weekend!

Warm Up:
Run 800m
2 Rounds 
12 Air Squats 
100 Single Jumps 
10 Burpees 

Overhead Squats 

Lifting Time :)

7 Rounds 
*Try to hang on to the bar for as much of the round as you can)
1 Round =
1 Squat Clean 
2 Thrusters 
3 Overhead Squats 
4 Front Squats 
30ft Back Rack Walking Lunges 
Goal weight was 135/95... but good luck...
Rest up to 90 seconds between rounds
*Score is weight

 **Don't forget to save the date! Saturday June 22 beach party for Recoils anniversary!

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