Happy Monday! Hope everyone had a great weekend!
Warm Up:
2 Rounds
12 Air Squats
100 Single Jumps
10 Burpees
Strength:
Overhead Squats
8-8-5-5-3-2
WOD:
Lifting Time :)
7 Rounds
*Try to hang on to the bar for as much of the round as you can)
1 Round =
1 Squat Clean
2 Thrusters
3 Overhead Squats
4 Front Squats
30ft Back Rack Walking Lunges
Goal weight was 135/95... but good luck...
Rest up to 90 seconds between rounds*Score is weight
**Don't forget to save the date! Saturday June 22 beach party for Recoils anniversary!
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