Yoga/Mobility 4pm Thursday
Jump Rope June is in fun swing!!
Practice those double unders every change you get!
Warm Up:
12 KB Swings (35/26#)
6 Attempts at triple unders :)
15 Sit Ups
Strength:
Hang Power Snatch
5-4-3-2-2-
WOD:
21- 15-9 Reps for time of:
Handstand Push ups
Ring Dips
Plyo Push Ups (25/15#plate)
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