June 11, 2019

Tuesday

Yoga/Mobility 4pm Thursday 
Jump Rope June is in fun swing!!
Practice those double unders every change you get! 

Warm Up:
Row 800m
12 KB Swings (35/26#)
6 Attempts at triple unders :) 
15 Sit Ups 


Strength:
Hang Power Snatch 
5-4-3-2-2-


WOD:
21- 15-9 Reps for time of:
Handstand Push ups 
Ring Dips 
Plyo Push Ups (25/15#plate)

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