June 12, 2019

Wednesday

Yoga/Mobility 4pm Tomorrow 

Warm Up:
Row 400m
EMOM for 5 min 
8 Kettlebell Swings (35/26#)
5 Burpees 


Skill:
2 Rounds 
Max Double Unders in 1 Min 
5 Bar Muscle Ups 


WOD:
For Time:
21 DB Thrusters (50/35#)
Run 200m
21 Burpee Box Jumps (24/20")
Run 200m
15 DB Thrusters 
Run 200m
15 Burpee Box Jumps 
Run 200m
9 DB Thrusters 
Run 200m
9 Burpee Box Jumps 
**25 min cap 

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