Yoga/Mobility 4pm Tomorrow
Row 400m
EMOM for 5 min
8 Kettlebell Swings (35/26#)
5 Burpees
Skill:
2 Rounds
Max Double Unders in 1 Min
5 Bar Muscle Ups
WOD:
For Time:
21 DB Thrusters (50/35#)
Run 200m
21 Burpee Box Jumps (24/20")
Run 200m
15 DB Thrusters
Run 200m
15 Burpee Box Jumps
Run 200m
9 DB Thrusters
Run 200m
9 Burpee Box Jumps
**25 min cap
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