Yoga/Mobility 4pm today!
Warm Up:
2 Rounds
Run 400m
Row 400m
Bike 15 Calories
Strength:
Deadlifts
8-5-5-5-3
WOD:
3 Rounds for time of:
15 Power Cleans (115/75#)
50 Double Unders
15 Power Cleans
15 Toes To Bar
Time cap 25 min 😎
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