Freestyle Friday!!!
Today 8am, 4,5,6pm only!
Warm Up:
Row 800m
2 Rounds
10 Thrusters (45/35#)
20 Step Ups (hold plate overhead 15/10#)
WOD:
OPEN GYM!
Make up a workout you missed this week??
Create your own fun WOD
Go for a run or row 5k
Practice lifting or gymnastic skill!
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