July 4, 2019


Happy 4th Of July!! 
See you at 8am in your best Red, White, & Blue 💙

Partner WOD:
40 Hang Squat Cleans (135/95#)
Run 1 Mile 
10 Rope Climbs 
Run 1 Mile 
100 Toes To Bar 
100 Burpees 
**Split Up movements, but runs are together :) 

Tomorrow we are open 8am, 4,5,6pm 
Saturday 8am 

No comments:

Post a Comment