Wednesday!

4th Of July is Tomorrow!! Yeah!! 

See everyone at 8am (only) for a fun Hero workout... with a Partner!

Warm up:

2 Rounds 

Run 200m

5 Deadlifts (45/35#)

5 Hang Cleans 

5 Front Squats 

5 Push Press 

Strength:

2 Rounds 

35 Sit Ups 

10 Hang Power Snatch (75/55 1st 95/652nd rnd)

WOD:

AMRAP in 10 min of:

60 Double Unders

15 Pull ups 

15 Hand Release Push Ups 

Rest 2 Min 

AMRAP in 10 Min of:

Run 200m

5 Bar Muscle Ups (chest to bar if scaled)

15 Box Jumps (24/20")

**Friday schedule 8am, 4,5,6pm

Saturday 8am