Tuesday

Reminder no yoga this week due to 

4th of July 

This weeks schedule is below

Warm Up:

Row 800m

2 Rounds 

15 Kettlebell Swings (35/26#)

10 Slam Balls (15/10#)

15 Jumping Pull Ups 

Strength:

Deadlifts 

10-8-5-3-2-2

WOD:

For Time:

Run 800m

50 Push Press (95/65#)

50 Walking Lunges 

Run 400m

35 Push Press 

35 Walking Lunges 

Run 200m

25 Push Press 

25 Walking Lunges 

**25 Min cap