It's 4th Of July Week!!!
Normal schedule Monday, Tuesday, & Wednesday
Thursday 8am only
Friday 8am, 4,5,6 pm
Warm up:
Run 1 Mile :)
2 Rounds
10 Air Squats
10 Burpees
Strehgnh:
Hang Squat Cleans
8-5-5-3
WOD:
25-20-15-10 Reps for time of:
Hang Power Cleans (115/75#)
Wall Balls (20/14#)
Sit Ups
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