Happy Friday!
Freestyle Fridays are our fav! Nikki is coaching 4,5pm tonight!
2 Rounds
Row 400m
Run 200m
Bike 10 Calories
WOD:
It's open gym time!!!
Create your own magic or try one of the monstrosities Casie leaves on the white board!
Practice a lift... get swoll... or go for a run! See ya at 4pm!
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