July 12, 2019

Friday

Happy Friday! 
Freestyle Fridays are our fav! Nikki is coaching 4,5pm tonight! 

Warm Up:
2 Rounds 
Row 400m
Run 200m
Bike 10 Calories 


WOD:
It's open gym time!!! 

Create your own magic or try one of the monstrosities Casie leaves on the white board! 


Practice a lift... get swoll... or go for a run! See ya at 4pm! 

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