Who's sore this week!!??
Mobility/yoga 4pm Today! Let's all do it!
ps todays 7-11....free slurpee anyone? (smalls only :)
Warm Up:
Run 400m
2 Rounds
10 PVC Pass Thrus
10 OH Squats (pvc)
10 KB Swings (35/26#)
Group Stretching and or foam rolling
10 Min
Skill:
2 Rounds
Push Sled to End of building (girls 2 45's guys 3)
Pull Back
WOD:
AMRAP in 15 Min of:
30 Double Unders
200ft Bear Crawl
12 Hang Clean and Jerks (DB 35/25#)
10 Burpees
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