July 11, 2019


Who's sore this week!!??
Mobility/yoga 4pm Today! Let's all do it! 
ps todays 7-11....free slurpee anyone? (smalls only :) 

Warm Up:
Run 400m
2 Rounds 
10 PVC Pass Thrus
10 OH Squats (pvc)
10 KB Swings (35/26#)

Group Stretching and or foam rolling
10 Min 

2 Rounds 
Push Sled to End of building (girls 2 45's guys 3)
Pull Back 

AMRAP in 15 Min of:
30 Double Unders
200ft Bear Crawl 
12 Hang Clean and Jerks (DB 35/25#)
10 Burpees 

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