Happy Hump Day!
Almost to the weekend!
Warm Up:
Run 400m
EMOM for 5 Min
4 Burpees
15 Sit Ups
Strength/Skill:
3 Rounds
5 Handstand Push Ups
15 Glute Bridges (hold for 3 seconds at top)
**keep heels close to butt with back flat!
WOD:
3 Rounds for time of:
20 Thrusters (75/55#)
2 Rope Climbs
Rest 2 Min
2 Rounds
30 Deadlifts (135/95#)
20 Toes To Bar
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