Tuesday

Yoga/Mobility 4pm Thursday 

Warm Up:

Row 800m

2 Rounds 

10 Push Press (20/15#DB)

10 Push Ups 

16 Walking Lunges 

Strength:

3 Rounds 

12 Seated Shoulder Press (25/20#)

10 DB Bench Press (increase weight each round)

WOD:

For Time:

Run 200m

20 Hang Power Snatch (95/65#)

Run 200m

20 Push Press (95/65#)

Run 200m
20 Hang Power Snatch (95/65#)
Run 200m
20 Push Press (95/65#)
Run 200m