This full week is going to be rough after
lasts weeks HOLIDAY!
Reminder Beach WOD July 27th 8am PCH & Warner
Warm Up:
Run 800m
2 Rounds
10 Air Squats
20 Sit Ups
10 Burpees
Strength:
Warm Up Back Squats
WOD:
For time with a 25 Min cap
3 Rounds
30 Wall Balls (20/14#)
30 Sumo Deadlift High Pull (75/55#)
30 Box Jumps (24/20")
30/20 Calorie Row
30 Push Ups
10 Body Weight Back Squats
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