Jumping into the weekend like....aaahhhhh!!
It's going to be a warm one and we have our beach workout tomorrow 8am!
Join us at PCH and Warner behind Jack in the Box! Bring a swim suit and towel to hang out after if ya want!
Warm Up:
Run 800m
2 Rounds
30 Mountain Climbers
10 Sumo DL High Pulls (45/35#)
15 Sit Ups
WOD:
Freestyle Fridays!
Make Up a workout you missed this week! Or Create your own!!
Practice a lift or skill.... Deadlifts and HSPU's???
Go for a run, row, assault bike ride!
Have fun!
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