Yoga/Mobility 4pm Today!
Beach Workout Saturday 8am! (recoil is closed Saturday)
Meeting behind jack in the box off PCH and Warner
Warm Up:
2 Rounds
Run 200m
30 Jumping Jacks
16 Walking Lungs
Strength:
OH Squats
10-8-8-5-5
WOD:
6 Rounds
4 Burpees
6 Shoulder Press (95/65#)
9 Jerks (95/65#)
12 Toes to bar
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