Wednesday

Yoga/Mobility Tomorrow 4pm

Beach Workout Saturday 8am

Behind jack in the box off PCH and Warner 

Warm Up:
2 Rounds 

Run 400m

20 Double Unders

12 Squat Jumps 

15 Sit ups 

Strength:

2 Rounds 

6 Handstand Push Ups 

3 Bar Muscle ups 

Dumbbell Wednesday!!! 

WOD:

AMRAP in 3 Min 

10 Box Jumps (24/20")

12 DB Deadlifts (50/35#)

12 DB Power Snatch (40/30# 

*rest 1 min and repeat 4 Rounds