Beach WOD this saturday 8am!
Meet ya down behind jack in the Box off PCH and Warner!
Warm Up:
Row 800m
2 Rounds
10 Push Press (45/35#)
10 Push Ups
10 Jumping Pull Ups
Strength:
3 Rounds
8 Dumbbell Thrusters (get heavier each round)
15 GHD Sit Ups (count toward daily sit ups for July)
WOD:
Helen
3 Rounds for time of:
Run 400m
21 KB Swings (53/35#)
12 Pull Ups
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