Monday

Happy Monday! 

This afternoon join us for Free 10 Min Massagaes before or after workout 

by Elements for Wellness!

Also, our favorite Drink company NOCCO will be here with samples! Yummy! 

Warm Up:

Run 800m

2 Rounds 

15 Air Squats 

15 Sit Ups 

10 Burpees 

Strength:

Back Squats 

8-5-5-3-3

WOD:

Fight Gone Bad!
3 Rounds

1 Min at each station for max reps (clock runs continuously no rests until after row)

Wall-balls (20/14#)
Sumo deadlift high-pull, (75/55#)
Box Jump, (24/20")
Push-press, 75/55#
Row (cal)

Rest 1 Min
**Score will be total reps of each round (i.e.: 200, 242, 301)