So I don't need to do weighted walking lunges for a long time....
Happy Saturday!
Partner Time:
100 KB Swings
Run 400m
100 DB Snatches (50/35#)
Run 400m
100 Jerks (115/75#)
Run 400m
60 Knee To Elbow
Run 400m
Break it up however you want, runs are together!
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