July 19, 2019

Friday

FRI-YAY!!
Happy Birthday Coach Chris!!
Thanks for helping make Recoil a great place to workout!



Warm Up:
Run 800m
2 Rounds 
12 Slam Balls
12 Hang Power Snach (20/15#)total
10 Burpees 

Skill:
7 Rounds
Sprint to end of building
Walk Back


WOD:
Time to make up those sit ups for July! 

Chris's Birthday WOD
For Time:
19 Strict Pull Ups
88 Back Rack Walking Lunges (95/65#)
31 Double Unders
**The kicker💥... every minute on the minute you must complete 10 Sit Ups or 5 Burpees... must do a mixture of both 😎

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