Yoga/Mobility 4pm Today
Happy Birthday Jerry!! Best Hubby/Father Greyson and I could ask for!
Hope it's a fantastic day!
Warm Up:
Run 200m
20 Double Unders
10 OH Squats (pvc)
15 Sit Ups
Strength:
Front Squats
8-8-8-8
WOD:
Buy In
51 Calorie Row
3 Rounds
7 Deadlifts (225/185)
18 Burpee Box Jumps (24/20")
68 Double Unders
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