Yoga/Mobility Tomorrow 4pm
Warm Up:
Run 400m
EMOM for 5 Min
10 Sit Ups
20 Mountain Climbers
Skill:
3 Rounds
20 Split Leg Lunges off Bench/Box(total) Hold DB's and increase each time
15 GHD Sit Ups
WOD:
7 Rounds for time of:
140 ft Farmer Carry (DB's 50/35#)
40ft DB Walking Lunges (hold however you like)
10 DB Burpees
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