How did CrossFit Total go yesterday?
Did you hit any PR's??
Warm Up:
Row 800m
2 Rounds
10 Thrusters (db20/15#)
15 KB Swings (35/26#)
10 Push Ups
Strength:
Hang Squat Snatch
8-5-3-3-2
WOD:
3 Round for time of:
21 Wall balls (20/14#)
15 Chest To Bar Pull Ups
9 Clean and Jerks (135/95#)
Run 200m
**Yoga/Mobility Thursday 4pm
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