July 15, 2019

Monday

Another Great week has begun! 

Warm Up:
Run 800m
2 Rounds 
15 Air Squats 
15 Sit Ups 
10 Burpees 


WOD:
CrossFit TOTAL!
Max Back Squat 
10-8-5-3-3-1-1


Max Shoulder Press
10-8-5-3-3-1-1

Max Deadlift 
8-5-3-3-1-1
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)