Monday

Beach Workout was fun Saturday! Thanks to all that joined us! 

Only a few days left in our July Sit Up Challenge!! 

Did you do all 2000??

Warm Up:

Run 800m

2 Rounds 

15 Squats 

15 Sit Ups 

10 Burpees 

Strength

Deadlifts 

8-5-5-2-2 

WOD:

Happy Birthday Kim! 

For Time:

Buy In: Walking Lunges to end of Building... Jog back

then..

3 Rounds 

7 Deadlifts (225/185#)

29 Kettlebell Swings (53/35#)

Run 400m

Buy Out: Jog to EOB and Lunge Back