July 30, 2019

Tuesday

Yoga/Mobility Thursday 4pm!
2 Days left of Sit ups!! 
How's that 6 pack looking??

Warm Up:
Row 800m
2 Rounds 
12 Slam Balls (15/10#)
30 Russian Twist (plate 15/10#)
7 Knee To Elbow 


Strength:
Power Cleans 
8-5-2-2-2


WOD:
AMRAP in 18 Min 
30 Double Unders 
15 Pull Ups 
12 Thrusters (95/65#)
3 Rope Climbs 



No comments:

Post a Comment