Yoga/Mobility Thursday 4pm!
2 Days left of Sit ups!!
How's that 6 pack looking??
Warm Up:
Row 800m
2 Rounds
12 Slam Balls (15/10#)
30 Russian Twist (plate 15/10#)
7 Knee To Elbow
Strength:
Power Cleans
8-5-2-2-2
WOD:
AMRAP in 18 Min
30 Double Unders
15 Pull Ups
12 Thrusters (95/65#)
3 Rope Climbs
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