Wednesday

Happy Wednesday! 

This week has been a touch cooler and we love it! 

Warm Up:

Run 400m

EMOM for 5 Min 

10 Sit Ups 

5 Burpees 

Skill:

Planks off Boxes! 

2 Rounds 

45 Sec Push Up position toes on 20" box 

30 Sec Left arm straight to floor (Feet stacked on box) 

30 Sec Right arm straight to floor 

**in between rounds 5 strict Pull Ups 

WOD:

AMRAP in 16 min of:

2 Hang Power Snatch (45/30#) db’s

2 Burpee Box Jumps (24/20")

4 Hang Power Snatch 

4 Burpee Box Jumps 

6 Hang Power snatch 

6 Burpees box Jumps 

8,8,10,10,12,12,14,14 increase by 2 until time ends!