Goodbye July... Hello August!
Yoga/Mobility 4pm today!
August is for SHOULDER PRESS!
I want to see everyone increase their 1 Rep max Press!
We will test it Monday
August is for SHOULDER PRESS!
I want to see everyone increase their 1 Rep max Press!
We will test it Monday
Warm Up:
Light stretching and Foam rolling!
Strength:
Jerks (rack OK)
5-5-5-5
WOD:
For Time:
4 Rounds
15 Wall balls
10 Calorie Row
15 Knee To Elbow
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