August 1, 2019

Thursday

Goodbye July... Hello August! 
Yoga/Mobility 4pm today!
August is for SHOULDER PRESS!
I want to see everyone increase their 1 Rep max Press!
We will test it Monday 

Warm Up:
2000m Row 
Light stretching and Foam rolling!


Strength:
Jerks (rack OK)
5-5-5-5 



WOD:
For Time:
4 Rounds 
15 Wall balls 
10 Calorie Row 
15 Knee To Elbow 

No comments:

Post a Comment