Thursday

Goodbye July... Hello August! 

Yoga/Mobility 4pm today!
August is for SHOULDER PRESS!
I want to see everyone increase their 1 Rep max Press!
We will test it Monday 

Warm Up:

2000m Row 

Light stretching and Foam rolling!

Strength:

Jerks (rack OK)

5-5-5-5 

WOD:

For Time:

4 Rounds 

15 Wall balls 

10 Calorie Row 

15 Knee To Elbow