Friday

Freestyle Friday!! 

Family Breakfast tomorrow after morning workout
At Mama’s!!! Come join us! 

Warm Up:

Run 800m

2 Rounds 

1 Min Plank 

16 Step Ups (holding Plate OH 15/10#)

WOD:

OPEN GYM! 

Make up a workout you missed this week or create your own! 

Practice a lift... go for a new PR... or try some gymnastic moves!