Satruday

Family Breakfast is HERE!!! 

Rise and shine for a 8am workout...

Then join us at Mama's for Breakfast 9:30 after the workout!

Here we go....

5 Min of Burpees 

then..

5 Min of 

7 Deadlifts (155/105#)

7 Box Jumps (24/20")

 then...

5 Min of 

Turkish Get Ups (30/20#))

then...

5 Min of

7 Power Snatch (75/55#)

7 Push Ups 

then...

5 Min of 

Rowing 

*Rest 1 min 

BOOM!