Don't worry AM classes no 4 mile runs today... coach Casie is out of town...
Nikki is here! :)
Warm Up:
Row 800m
2 Rounds
30 Mountain Climbers
10 Burpees
WOD:
FREESTYLE FIRDAY'S!!!
Come on in and make up a workout you missed this week... maybe Monday??
Create your own workout or practice a skill or lift of your choice!
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