Thursday

Yoga/Mobility today 4pm!

Warm Up:

2 Rounds 

Run 400m

15 KB Swings (35/27#)

16 Hang Dumbbell Snatch (20/15#)

Skill:

 Tabata Time! 

Sit Ups 

Plank 

Russian Twist (slam ball 15/10#)

4 Rounds 

WOD:

3 Rounds For Time:

20 Deadlifts (135/95)
15 Burpees
20 Sit Ups
10 Hang Power Snatch (75/55#)
Run 200m