Yoga/Mobility Tomorrow 4pm!
Warm Up:
Run 400m
EMOM for 5 Min
8 Shoulder Press (45/35#)
10 Sit Ups
Skill:
2 Rounds
5 Handstand Push Ups
3 Bar Muscle Ups (or pull up practice)
WOD:
AMRAP in 18 Min of:
10 Chest To Bar Pull Ups
15 Hang Power Cleans (135/95#)
10 Ring Dips
15 Calorie Row
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