Tuesday

Our Little Madison is leaving for College today!
We are so proud of you and know you will go do great things!
Go Make some memories Girlie 💜💜💜

Warm Up:

Row 800m

2 Rounds 

12 OH Squats (pvc)

10 Push Ups 

2 Wall Climbs 

WOD/Strength:

No Time Today... let's just lift heavy stuff
Spend some time on each lift and add reps if needed 

Push Press 

10-8-5-3-2

Hang Squat Cleans 

8-5-5-3-2

Thrusters

8-5-3-3-2