We LOVE MONDAYS!!!!
Get in here and get this week started right!
Warm Up:
Run 800m
2 Rounds
12 Air Squats
12 Sit Ups
12 Push Press (db's 20/15#)
Strength:
Front Squats
10-8-5-3-3-3
WOD:
Filthy Fifty!
50 Box Jumps (24/20")
50 Jumping Pull Ups
50 Kettlebell Swings (53/35#)
50 Walking Lunges (total)
50 Knee To Elbow
50 Push Press (45/35#)
50 Back Ext
50 Wall Balls (20/14#)
50 Burpees
50 Double Unders
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