August 23, 2019

Friday


Warm Up:
Run 800m
2 Rounds 
10 Burpees 
15 GHD Sit Ups 
10 Jumping Pull Ups 


WOD:
FREESTYLE FRIDAY'S!!! 

Make up a workout you missed this week or create your own! 


Practice a lift maybe something with your shoulders... to work on that shoulder press!


Run a little, row a little, bike a little!!! 

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