Yoga/Mobility 4pm Today!
Warm Up:
Row 800m
2 Rounds
12 Step Ups 20" hold (15/10# plate overhead)
12 Slam Balls
Skill:
Timed Sprints! WOO
4x
Sprint to End of Building and walk back to recovery
WOD:
AMRAP in 16 Min of:
10 Clean and Jerks (135/95#)
15 Pull Ups
30 Double Unders
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