Wednesday

Yoga/Mobility Tomorrow 4pm!

Happy Birthday Dad! Hope it's a great day! 

Warm Up:

2 Rounds 

Run 200m

10 OH Squat (pvc)

15 KB Swings (35/26#)

Strength:

Deadlifts 

10-5-5-3-3 (warm up to heavy) 

in-between each set of DL's work on linking 10 toes to bar 

WOD:

EMOM until failure 

4 Deadlifts + 1 Burpee Over Barbell 

4 Deadlifts + 2 Burpees over barbell 

4 Deadlifts + 3 Burpees 

4 Deadlifts + 4 Burpees 

5 Deadlifts + 5 Burpees 

**Continue adding Burpees until you can't complete 4 deadlifts and the burpees in 1 min!