Tuesday

It's August 20th already! 

Warm Up:

21-15-9 Reps of

Shoulder Press (45/35#)

Double Unders

Strength:

Hang Squat Snatch 

10 (pvc)

3-3-3-3 (form is more important than weight!)

WOD:

For Time:

48 Wall Balls (20/14#)

24 Renegade Rows (with push up) (25/15#)

36 Wall Balls 

18 Renegade Rows 

24 Wall Balls 

12 Renegade Rows 

12 Wall Balls 

6 Renegade Rows