WOO HOO MONDAY!
Warm Up:
Run 800m
2 Rounds
12 Air Squats
12 Burpees
12 Sit Ups
Strength:
Warm Up each movement
WOD:
Happy Birthday Ray!
For time: (30 min cap)
Buy in 21 Burpees
then...
42 Sumo Deadlift High Pull (75/55#)
1 Rope Climb
42 Push Press (75/55#)
1 Rope Climb
42 Power Cleans (75/55#)
1 Rope Climb
42 Jerks
1 Rope Climb
Buy out 21 Burpees
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