Warm Up:
Run 800m
2 Rounds
10 PVC Pass Thru
10 OH Squat (PVC)
7 Plyo Push Ups (25/15 plates)
WOD:
OPEN GYM!
Create your own workout or make up one you missed from this week!
Practice a lift... maybe SHOULDER PRESS!
Go for a 2 mile run then come in and Pick a lift 10-8-5-3-3-3 reps
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