Yoga/Mobility Today 4pm!
Warm Up:
2 Rounds
Run 200m
Row 400m
15 Burpees
Strength:
Deadlifts
10-8-8-8-8
WOD:
AMRAP in 16 min of:
24 Hang Power Snatch (DB 35/25#)
12 Toes To Bar
15 Wall Balls (20/14#)
24 Sit Ups
Deadlifts
10-8-8-8-8
WOD:
AMRAP in 16 min of:
24 Hang Power Snatch (DB 35/25#)
12 Toes To Bar
15 Wall Balls (20/14#)
24 Sit Ups
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