August is coming to a close... which means... we need to try that
1 rep max shoulder press again soon!
Warm Up:
Run 800m
2 Rounds
10 Air Squats
15 Sit Ups
10 Burpees
Skill:
3 Rounds
Row Sprint 500m
Rest 3 Min
**please record fastest score!
WOD:
Nichole's Birthday choice... lifting WOD
Hope you had a great Bday Nichole!
"DT"
5 Rounds for time of:
12 Deadlifts (155/105#)
9 Hang Power Cleans
6 Jerks
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