Labor Day is coming!
We will be open for 8am class only on Monday!
Warm Up:
2 Rounds
Run 200m
15 KB Swings (35/26#)
15 Back Ext (slow... try not to use much momentum!)
Strength:
Back Squats!
10-5-5-3-3
WOD:
12 Rounds for time of:
9 Wall Balls (20/14#)
5 Sumo DL High Pull (95/65#)
1 Rope Climb
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