Yoga/Mobility 4pm Tomorrow!
It's Chipper Wednesday!
Warm Up:
Row 800m
2 Rounds
10 OH Squats (pvc)
30 Mountain Climbers (total)
WOD:
For Time (40 min cap)
50 Double Unders
50 Back Squats (95/65#)
50 Sit ups
50 Double Unders
50 Burpees (must jump over bar in any way)
50 Push Press (95/65#)
50 Double Unders
50 Wall Balls (20/14#)
50 Toes To Bar
50 Double Unders
50 Pull Ups
50 Sit Ups
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