Thursday

Yoga/Mobility 4pm today! 

Remember only 8a class Monday 

Warm Up:

2 Rounds 

Run 200m

16 Walking Lunges 

10 Slam Balls (15/10#)

Strength:
3 Rounds
10 DB Bench Press 

10 Seated DB Shoulder Press
**Climb up in weight each round 

WOD:
Time for Conditioning
Options

Row 5k

or

Run 5k

or

Run 1 Mile
Row 2000m
Run 1 Mile

or

Do yesterdays WOD :)